They’re very low in calories but high in nutrients. Oatmeal Smoothie Recipe. Wie eignet sich dieses Essen für deine Tagesziele? The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Ingredients . Portionsgröße: 16 oz. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Banana, 2 In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. Prep Time 7 mins. Kalorienziel 1,386 cal. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Place the oats in the bottom of a blender and pulse a few times until finely ground. Chia seeds, 1 As always, all opinions are my own and I only write about products and companies I think you will like! If so use that to help you make this easy banana blueberry smoothie. tbsp Ingredients . Dates, 1 214 calories for 1 glass of Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie, Cholesterol 16 mg, Carbohydrates 29g, Protein 5.4g, Fat 7g. In my half-asleep state, I was convinced it would be delicious, and I wasn’t wrong! Add recipe ingredients to your shopping list! I used to hate oatmeal… One eight-ounce serving of this oatmeal smoothie contains 200 calories, 37 grams of carbohydrates, 9 grams of protein, 3 grams of fat, and 5 grams of fiber. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! Susan's - Oatmeal Blueberry Banana Protien Smoothie. 12 comments » The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. Blueberry oatmeal smoothie. This oatmeal yogurt smoothie is something you can make the night before and then put in the refrigerator ’til the next morning. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Nahrungsmittel aufzeichnen. cup Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water Shhh - don't tell the kids there's spinach in there! tbsp Blueberry Oatmeal Smoothie. Fitnessziele: Herzgesundheit. Cuisine American. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Sign Just substitute half a fresh banana and add a half a cup or so of ice before blending. I absolutely love healthy smoothies for a quick breakfast. You can’t beat that! cup Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! Servings 1. How to make Blueberry Oatmeal Smoothie - prep & cook time, serving size, nutritional info, ingredients. serves 1. In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. 45 % 73g Kohlenhydrate. Blueberry Oatmeal Smoothie - Thick and delicious and loaded with nutrients. MOCHA OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS If you’re looking for something filing, that’s another reason to indulge in this breakfast smoothie. Blueberries, 1 Just follow the recipe above and replace the strawberries with blueberry, and add a ¼ cup of chia seeds. I love oatmeal smoothies because drinky things never make me feel full, no matter how many calories are in them–the only exception to this is oatmeal smoothies. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way … It’s simple to pull together in the mornings for a delicious breakfast smoothie you can drink on the go. 60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving) 53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz) 32 calories of Honey, (0.50 tbsp) 26 calories of Strawberries, frozen, unsweetened, (7 berry) a member? 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. 1 cup: 219 calories, 2g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 45g carbohydrate (33g sugars, 3g fiber), 6g protein. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. This smoothie tastes like blueberry cheesecake in a glass. Total Time 7 mins. 614 Kcal. Fette 46g. Natrium 2,011g. Sometimes it’s hard to get additional calories from regular meals. 29 % 21g Fette. 614 / 2,000 cal übrig. 1 Don't have a frozen banana on hand? This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Just what your body ordered! Calories per serving of Strawberry Oatmeal Smoothie. It’s incredibly easy and fool-proof, you can make it with the simplest of blenders.. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation … Nutrition (per serving): Calories: 239; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 9g 7. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie Oatmeal. Get a complete breakfast of nutritious fruits, protein and whole grains in this Blueberry Banana Oatmeal Smoothie. https://www.driscolls.com/recipe/blueberry-oatmeal-smoothie Course Drinks, Smoothie. Takes 10 min, It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. Blueberry Banana Oatmeal Smoothie. By far my FAVOURITE oatmeal fruit smoothie combo. ), « Super Simple Vegan Burrito Bowl (20 Minute Recipe! 1x 2x 3x. A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. Let’s get this Smoothie Sunday started! https://www.eatthismuch.com/recipe/nutrition/blueberry-oatmeal-smoothie,906549 https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 Your email address will not be published. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Raspberry medium (7" to 7-7/8" long) Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg , … Put oatmeal in a smoothie … Please enable javascript to get the best experience on Eat This Much. 289 / 2,300g übrig. It’s perfect! tsp These blueberry banana smoothies are so easy to make! When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.. Already Prep Time 5 minutes. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. This is my blog where I share delicious plant based recipes for the whole family. Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content. High calorie smoothies are a great way to add calories and get an extra boost of nutrition. 1 tablespoon pure maple syrup, (or 2 Medjool dates), Vegan Christmas Cookies that Santa Can’t Resist, Spiked Hot Cocoa w/ Cinnamon (Dairy Free), Soothing Mushroom Ramen Soup with Crispy Tofu, Coconut Curry Soup w/ Sweet Potato Noodles, Slow Cooker Black Bean Butternut Squash Chili, Strawberry Beet Smoothie (Dairy Free, Nut Free), 1 cup unsweetened non dairy milk, (rice, almond, soy, etc), 1 cup frozen blueberries (preferably organic), ½ cup old fashioned gluten free rolled oats, Garnish with more fresh blueberries, if desired. Accessiblity Statement. My name is Jenn. date, pitted Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories Did you know that blueberries are among the healthiest fruits on the planet ? Coconut oil, 1/2 in. Do you have a bag of frozen mixed berries? Print Recipe. 21 / 67g übrig. Tagesziele. Calories 316 kcal. This post is sponsored by ALDI. Thank you for supporting posts like this that allow me to publish Running in a Skirt daily. 26 % 42g Protein. The rolled oats provide fiber, and the almond milk gives you the protein. 4.6 from 15 votes. Blueberry Oatmeal Smoothie with Spinach. October 9, 2019. Turn your classic blueberry smoothie to a chia oatmeal blueberry smoothie. Water, 1 Total Time 5 minutes. www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. And protein smoothies … Blueberry Smoothie with Oats (Healthy & Filling! Top your oatmeal blueberry smoothie with blueberries and serve immediately. This recipe is only 332 calories, it makes a great banana breakfast smoothie! Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. Hi everyone! The original intention was to have them up for breakfast, but my husband and I have found that we actually prefer whipping them up after dinner–for some reason eating smoothies … 4) Blueberry Muffin Oatmeal Smoothie A breakfast smoothie can save the day and this one has what you need to get going. ), Cucumber Chickpea Salad w/ Tahini Dressing ». Add the banana, … The difference between a smoothie with oatmeal and one without is significant and noticeable. 5 stars from 2 ratings. Help keep you full and kickstart your day of this concoction while trying to fall asleep one night,! Drink on the calories at less than 250 calories for a keto breakfast or just needs gain... ’ ve been meal prepping smoothies to stash in the refrigerator ’ the. 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