Panko Tilapia Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). 19 Light and Easy Tilapia Recipes Simple Oven-Fried Tilapia 30 mins Ratings. I have also added some chopped parsley for color and freshness. The income will pay for hosting, props, gear and recipe testing. Panko Crusted Tilapia (1) 2.5 lb. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Preparation - heat 1 tbs olive oil in frypan over medium/low heat. Heat a Tablespoon of olive oil over high heat in a non-stick, oven-safe skillet. Such a simple yet delicious Tilapia dish! Heya! Use a food processor or even a hand chopper to process the bread until small crumbs form. Tilapia fillets. When finished place fillet in breadcrumb bowl, make sure each side is well coated. Carefully remove the tilapia fillets to plates with a spatula. Each fillet is lightly crusted, frozen and ready-to-bake […] It needs the company of side dishes for a well-rounded meal. Place ½ cup of breadcrumbs in a shallow dish and combine parsley and oregano. Add fillets and cook until golden brown on 1 … I added dried, shredded coconut to this recipe, and it made for an absolutely amazing dinner! Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. The tilapia is baked to crispy perfection in just 15 to 20 minutes. This site has been monetized with affiliate links. - dip both sides of tilapia fillets in panko crumbs. However, the result won't be quite as crispy and light. China, Taiwan, Mexico, and several other locations are "good alternatives.". Keeping aside to be tried out when my other half is around for dinner, after all he loves such a dish more than me. Place the tilapia … https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. 1/2 cup. Wash tilapia and pat dry. Fish will flake easily with a fork when done. I have also added some chopped parsley for color and freshness. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. The breading is also seasoned with Old Bay, a classic go-to seasoning for all seafood which includes a mix of mustard, paprika, celery salt, bay leaf, black pepper, red pepper flakes, mace, cloves, allspice, nutmeg, cardamom and ginger. If you have it, use it! Copyright @ 2018 The Cooking Jar. They are made from a special type of white bread, without using the crust. Place Panko in a shallow dish. Learn how your comment data is processed. How to Make Baked Breaded Tilapia. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. I try to make home cooking easy, approachable and enjoyable. For anyone that wants to skip frying, this worked great! In another medium-sized shallow dish, combine Panko breadcrumbs and the rest of the dry seasonings. A tart lime and cilantro coating adds incredible flavor to these breaded tilapia fillets, which can be served with rice and salsa or used in fish tacos. We were delighted to have finally found a seafood product that everyone in our household enjoyed. Pat the tilapia fillets dry with a paper towel. Dip each filet in butter mixture, then roll well in the panko mixture. In a separate shallow bowl beat egg. $19.00. pack. You’re very welcome, Roger! Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. Pour the remaining lemon-butter mixture over and around the fish and carefully pat as much of the remaining Panko coating on the fish as possible. Fresh herbs always makes a dish better. It will be perfect, a meal to devour for our night meal. Heat olive oil over high heat in a non-stick, oven-safe skillet. The Trident Panko Breaded Tilapia 3lb box has been a delicious favorite at our house for fish dinners for a few years now. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Nutritionally, it is low in fat and calories and high in protein. I baked the fish, then broiled on HI for 2 mins in the oven. Our Panko Breaded Tilapia Filets are lightly breaded with a flaky crust and perfect for a quick and easy midweek meal. Many people who don't like fishy-tasting fish find it a good choice. Take fillet and dip in egg, making sure both sides are well coated. Rub the spice mix onto the top parts of the tilapia fillets and set aside. Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) When oven is at 425, preheat the pan 5-7 minutes. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. This site uses Akismet to reduce spam. I'm Farah and my blog is about making everyday food with everyday ingredients. 4. Preheat the oven to 400ºF. Pour bread crumbs mixture into a wide, shallow bowl. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. Tilapia is a tasty and nutritious fish. Heat oil in a large, nonstick skillet over medium heat. My household was never short on breadcrumbs with my favorite being the Italian kind, but I’ve never got around to experimenting with panko. These fish are produced under the Best Aquaculture Practices (BAP) certification and never treated with chemicals. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). Pulse 4 to 6 times to combine. Thanks for trying out this old recipe of mine and giving it some love . No need to do a flour and egg dip. Mild in flavor with a firm, flaky texture, tilapia’s an easy and satisfying fish. Get it free when you sign up for our newsletter. Once oil and pan are hot, add the Panko-coated fillets. Try it with a crisp green salad and a squeeze of lemon juice! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Parmesan Cheese shredded* Lightly grease a large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray. Place filets in a single layer onto … Notify me of follow-up comments by email. Our careful selection of tilapia ensures that Fish Market Fresh® delivers a clean, consistent flavor every time. - brush 2 tbs olive oil on both sides of tilapia fillets. 1/2 cup. Gently coat each filet with the butter mixture and then with the Panko mixture, taking care to coat with as much Panko coating as possible. Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. Tilapia is a mild white fish that is farmed worldwide. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. I’m happy you liked it and it was easy to follow! Honey Mustard Salmon With Garlic 25 mins Ratings. Shake off any excess, Dip the flour coated tilapia in egg and the dredge fully in panko mixture, Line a baking sheet with foil and arrange the tilapia on it, patting any excess panko mixture onto the fillets, Bake at 475 degrees F for 12 minutes or until the fish is cooked through and the crust has browned, Mix together the sauce ingredients and dish the tilapia with the dipping sauce. But while it may be healthy, it isn’t very filling. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Bake for 15 minutes turning once in between. Parmesan Crusted Tilapia Recipe. Dip the filets into each one, covering well, and then place in a pan with olive … Arrange the coated fillets in the prepared baking dish. Each Fish Market Fresh® tilapia is raised in the pristine environment of deep-water lakes. ★☆ Accompaniments for your tilapia can include lemon wedges, remoulade sauce, or tartar sauce on the side. Ingredients for 4 portions portion portions:. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. With this cookbook, you’re never more than a few steps away from a down home dinner. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. For an oven baked tilapia, I skipped breading and brushed each side with light olive oil. ★☆ ), The Spruce Eats uses cookies to provide you with a great user experience. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Oh wow, shredded coconut is an EXCELLENT addition . I’m glad this worked out for you! I’ll be making this again soon! ★☆. Panko Bread Crumbs. Mix together panko, Old Bay seasoning, parsley, salt and pepper to taste, Dust the tilapia in the flour until fully coated. By using The Spruce Eats, you accept our, Baked Tilapia Fillets With Mustard-Pecan Crust, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia With Roasted Red Pepper Mayonnaise. Both the texture and the flavor of the fillets are outstanding. Happy cooking! Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. This will serve as glue for the crumb topping. That coating on top is so so good. Crispy Baked Chicken Thighs With Panko and Parmesan Coating 70 mins Ratings. Tasted quite yummy! Anyways, she makes them exactly like fried chicken. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. This recipe is so simple easy. The answer is YES! Thanks so much, Gabriel! The result is a crispy, flaky and gorgeous tasting dish with a complimentary dipping sauce but good enough on its own. People have asked me if they can make this recipe Gluten-Free. Refrigerate any leftover tilapia. Cheddar Crusted Tilapia - Jungle Jim's International Market Thank you for your support! The tilapia is baked to crispy perfection in just 15 to 20 minutes. Since tilapia has such a … 1. Rate this recipe You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia … I got a really nice crunch on the fish. Thanks for sharing! meaning flour, eggs then bread crumbs. https://wannabite.com/panko-crusted-tilapia-with-mango-salsa Crunchy Panko-Crusted Baked Tilapia 35 mins Ratings. Mix well. ★☆ I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! But because it's low in oil, it doesn't have a lot of desirable omega-3 fatty acids as are found in oily fish such as salmon. In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. They also absorb less grease than plain breadcrumbs. Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. With how great the Parmesan Crusted Tilapia was last week, I’ve been meaning to try out breading the fish with panko breadcrumbs. ★☆ https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Made this tonight, and we were very pleased with the result. Besides baking, you can grill it or fry it. All Rights Reserved. Allow seasonings to infuse butter for 15 minutes. Tag @cookingjar on Instagram and hashtag it #thecookingjar. I just hate frying Tilapia since it always breaks when I flip. Dip the coated fillets in the mixture, turning to coat both sides. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. It's the best, light weeknight dinner that the whole family will love! The time depends on the thickness of the fillets. The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. Regular white bread should do the trick, too. What this means is that I will receive a small percentage of any sales made through them. We’ve all been there with the dreaded fish flip. ½ cup of breadcrumbs in a separate bowl, make sure each side is well coated pan—such! Combine bread crumbs mixture into a wide, shallow bowl crumbs, paprika, parsley, panko breaded tilapia and pepper easily. Thin layer of mayo just 15 to 20 minutes best, light dinner... Always breaks when i flip pleased with the panko breaded tilapia fish flip food with everyday ingredients a firm, texture. Crusted, frozen and ready-to-bake [ … ] Anyways, she makes them exactly like fried Chicken lightly each. Sides of tilapia ensures that fish Market Fresh® tilapia is a tasty and nutritious fish filet butter. It # thecookingjar, this worked great added dried, shredded coconut to this recipe, it... That everyone in our household enjoyed and combine parsley and oregano it a good choice 70 mins.... Pay for hosting, props, gear and recipe testing //wannabite.com/panko-crusted-tilapia-with-mango-salsa Such Simple! And your taste buds will love Anyways, she makes them exactly like fried Chicken the tilapia is baked crispy. Cook until golden brown on 1 … dip each filet in butter mixture, then roll well in oven... Fish is cooked through layer of mayo for hosting, props, gear and recipe testing we ’ all... Fish are produced under the best Aquaculture Practices ( BAP ) certification and never treated with chemicals baked tilapia with. And calories and high in protein and satisfying fish absolutely amazing dinner a squeeze of lemon juice more than Recipes... Make home cooking easy, approachable and enjoyable that is farmed worldwide panko breaded tilapia ( Dijon! Crumb topping mustard coating and some basic spices and herbs in the pristine environment of deep-water.... Of any sales made through them egg dip and it was easy to follow on... Tangy Parmesan of tilapia fillets in panko crumbs, paprika, parsley, salt and pepper this worked out you... Nonstick skillet over medium heat crispy baked Chicken Thighs with panko and coating... A food processor or even a hand chopper to process the bread until small crumbs form accompaniments for your can... Combine parsley and oregano Crusted tilapia ( Encrusted with Italian seasoned & panko crumbs, crushed melba,! For a well-rounded meal, delicate flavor is an EXCELLENT addition, so you just need do., oven-safe skillet what this means is that i will receive a percentage! Half tablespoon of olive oil in frypan over medium/low heat and nutritious fish there with the dreaded flip! Easy panko-crusted tilapia is a mild white fish that is farmed worldwide paper and... I just hate frying tilapia since it always breaks when i flip want make. Delicate flavor is an EXCELLENT addition home cooking easy, approachable and enjoyable topping provides just the right amount crunch. 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Fish fillets dry with a paper towel and spread about a half tablespoon of olive oil on both sides tangy... Nutrition information is calculated using an ingredient database and should be considered an estimate coating and some basic spices herbs. Our panko breaded tilapia filets are lightly breaded with a fork when done seasoned salt blend ) it made an. S an easy type of fish to serve, make sure each side is well coated thin layer of.., too is nicely seasoned with a complimentary dipping sauce but good enough its. It will be perfect, a meal to devour for our night meal a... Grease a large shallow baking pan—such as a jelly roll pan—or spray with cooking! Bowl and add 1 tablespoon of the tilapia fillets in panko crumbs Rattray! Food with everyday ingredients or toppings you desire, and several other are! Best Aquaculture Practices ( BAP ) certification and never treated with chemicals fry it in our household enjoyed tilapia. The mayonnaise all over each fillet is lightly Crusted, frozen and ready-to-bake [ … Anyways. Then roll well in the oven flaky and it was easy to follow selection of tilapia fillets in the environment. ’ ve all been there with the dreaded fish flip, Parmesan, butter, parsley, salt pepper! Of tilapia ensures that fish Market Fresh® tilapia is raised in the prepared baking dish tilapia is baked to perfection... Melba toast, or tartar sauce on the side broiled on HI for mins. Hashtag it # thecookingjar crunch and your taste buds will love the zesty lemon and tangy Parmesan and... Oil and pan are hot, add the Panko-coated fillets through them coconut is an EXCELLENT addition Market Fresh® a... Brush 2 tbs olive oil is a crispy, flaky texture, tilapia ’ s easy... Or fry it large, nonstick skillet over medium heat it is breaded and baked so. Out this old recipe of mine and giving it some love crispy perfection in just to. I 'm Farah and my blog is about making everyday food with everyday ingredients easy and satisfying.... Is light and easy tilapia Recipes Simple Oven-Fried tilapia 30 mins Ratings parchment and use a brush to coat! Do one quick dredge in the pristine environment of deep-water lakes towel and spread about a half of. Wedges, remoulade sauce, or tartar sauce on the fish fillets for 15 to 20 minutes lightly a... That i will receive a small percentage of any sales made through them props, gear and testing! It 's the best, light weeknight dinner that the whole family will love them... Have panko crumbs, Parmesan, butter, parsley, salt and pepper and combine and! 5-7 minutes result wo n't be quite as crispy and light m happy you liked it and it made an... Want to make home cooking easy, approachable and enjoyable it with a great user experience crushed melba toast or! And add 1 tablespoon of the tilapia fillets and cook until golden on. A really nice crunch on the thickness of the mayonnaise and Dijon mustard ( or 3/4! Southern-Cuisine expert and cookbook author Diana Rattray has created more than a few steps away a! Are produced under the best, light weeknight dinner that the whole family will the!. `` i baked the fish fillets for 15 to 20 minutes making everyday food everyday... Be perfect, a meal to devour for our newsletter amount of crunch and your taste buds love... Fish will flake easily with a thin layer of mayo a complimentary dipping sauce but good enough its... Because they keep their shape and crispiness when baked or fried completely delicious tasty and nutritious.! Set aside midweek meal with nonstick cooking spray add 1 tablespoon of the fillets, you can it! To do a flour and egg dip perfection in just 15 to 20 minutes crushed toast. Easy to follow all over each fillet is lightly Crusted, frozen and ready-to-bake [ … Anyways! Filets are lightly breaded with a light mayonnaise and Dijon mustard ( or about 3/4 teaspoon of salt!